Photo by The Shade Room
<p>Roomies, Valentine&#8217;s Day is on the horizon. While cuddling closely with your partner might seem routine, for those dealing with menopause, it can definitely feel like a challenge.</p>
<p>Vasomotor symptoms (VMS), commonly experienced during the decline of a woman&#8217;s reproductive hormones, can often put a strain on the intimacy you share with your partner.</p>
<h3 style="text-align: center;">Menopause Talk: Dr. Simone Whitmore &; <b>A</b>ngel Tanksley&#8217;s Tips During Intimacy</h3>
<p>Unpredictable hot flashes, night sweats, or emotional volatility can paint a picture that&#8217;s far from sensual and seducing.</p>
<p>Yet, mutual understanding, empathetic communication, and adjusting your approach to physical affection can help reignite that lost spark and deepen your intimate bond.</p>
<p>In the fourth episode of &#8216;<strong>Hot and Bothered</strong>,&#8217; <strong>Dr. Simone Whitmore</strong> and <strong>Angel Tanksley</strong> give us the rundown of how to keep things spicy in the bedroom.</p>
<p>One of the tips they share is the use of sex toys. This heightened pleasure can lead to an increased release of endorphins, the body&#8217;s natural painkillers.</p>
<p>Tanksley mentions that sex toys can help to alleviate some of the discomfort associated with VMS, such as vaginal dryness.</p>
<p>And for those who are experiencing low libido, Tanskley credits these toys with helping to increase one&#8217;s sexual desire before intimacy.</p>
<p>Moreover, the use of certain toys can also help to regulate the body temperature during sex, consequently offering relief from hot flashes or night sweats.</p>
<p>Dr. Simone suggested lubricants, which can also serve as a tool to regain control of one&#8217;s body during this transitional phase of life.</p>
<p>The use of lubricants can empower women to manage their VMS effectively and improve their sexual health proactively.</p>
<p>Needless to say, menopause should not get in the way of one&#8217;s intimacy with their partner.</p>
<p>Find out more ways in which you can keep yourself cool and sexually driven for sex with your partner with these additional tips.</p>
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<h5 style="text-align: center;"><strong>RELATED: <a href="https://dev.theshaderoom.com/dr-simone-whitmore-shares-the-perfect-gift-ideas-for-women-experiencing-menopause/" target="_blank" rel="noopener">Dr. Simone Whitmore Shares The Perfect Gift Ideas For Women Experiencing Menopause</a></strong></h5>
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