<p><a href="https://www.instagram.com/explore/tags/roomies/"><span style="font-weight: 400;">Roomies</span></a><span style="font-weight: 400;">, this<a href="https://dev.theshaderoom.com/?s=viral+pandemic"> viral pandemic</a> crept up on us like a thief in the night and thangs ain’t been right since. With May being Mental Health Month, it’s only right we disseminate this information to keep you mentally healthy.</span></p>
<p><span style="font-weight: 400;">According to a Kaiser Family Foundation poll, almost 45% of adults in America admit that their mental health has declined due to worry and stress over </span><a href="https://www.instagram.com/explore/tags/covid19/"><span style="font-weight: 400;">#COVID19</span></a><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">With over 30 million people applying for unemployment, many states still in quarantine, cancelled events, and moments stolen—it is essential we do our best to create a new normal that will also keep us in good spirits.</span></p>
<p><span style="font-weight: 400;">Due to lack of resources, Black people do not have the same opportunities to receive the adequate amount of assistance. This is why these licensed therapists are dropping gems on how to protect our mental health during this time.</span></p>
<p>Swipe through, Roomies.</p>
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CATxybAB1PY/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div>
 <iframe class="custom-ig-embed" data-src="https://www.instagram.com/p/CATxybAB1PY/embed/captioned" allowtransparency="true" allowfullscreen="true" frameborder="0" height="640px" scrolling="no" style="background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"></iframe>
 </div></blockquote>
<p>Want tea directly in your text inbox? Hit us up at 917-722-8057 or <a href="https://my.community.com/theshaderoom"><span class="s1">click here to join!</span></a></p>
<p> ;</p>
 <div class="wpra-reactions-wrap wpra-plugin-container" style="justify-content: center;;"> <div class="wpra-reactions-container" data-ver="1.3.10" data-post_id="60395" data-show_count="true" data-enable_share="onclick" data-behavior="regular" data-animation="true" data-share_url="https://dev.theshaderoom.com/protecting-your-mental-health-licensed-therapists-give-tips-on-how-to-stay-mentally-healthy-amid-viral-pandemic/" data-secure="460cd1126b"> <div class="wpra-call-to-action" style="color: #000000;font-size: 25px;font-weight: 600;">What Do You Think Roomies?</div> <div class="wpra-reactions wpra-static-emojis size-medium" style="border-color: #ffffff;border-width: 0px;border-radius: 50px;border-style: solid;background: #ffffff;">					<div class="emoji-8 wpra-reaction wpra-pad-fix" data-count="" data-emoji_id="8"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-10 wpra-reaction wpra-pad-fix" data-count="" data-emoji_id="10"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-4 wpra-reaction" data-count="" data-emoji_id="4"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-5 wpra-reaction" data-count="" data-emoji_id="5"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-2 wpra-reaction" data-count="" data-emoji_id="2"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-7 wpra-reaction" data-count="" data-emoji_id="7"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div><div class="emoji-12 wpra-reaction" data-count="" data-emoji_id="12"> <div class="wpra-plus-one">+1</div>	 <div style="background-color: #ff0015" class="wpra-arrow-badge arrow-bottom-left hide-count"> <span style="border-top-color: #ff0015" class="tail"></span> <span style="color: #ffffff" class="count-num">0</span> </div>	</div> </div> <div class="wpra-share-wrap wpra-share-buttons-bordered" style="">				 </div> <!-- end of share buttons -->			 </div> <!-- end of reactions container --> </div> <!-- end of reactions wrap -->		
